It was a good week, it was wrought with its own challenges, but I persevered and albeit a small loss, I lost weight this week.
Keeping track of my food certainly helped, but a work event on Friday at a Cooking School, was just enough to put me over my PointsPlus values for the week. It wasn't so much that what we were making was that bad for me, but it was a lot of different foods and it combined with some wine and cheese at the cooking school and my regular eating during the week prior to the event did not work well for me. As the instructor said at the end of the class, when they teach these classes, the intent is not that you would go home and actually prepare all of those items as one meal, but rather that you would take 2 or 3 of the dishes and pair them with some easier/lighter fare like a salad for a meal. Our menu was brunch and we made our own sausage patties, baked french toast with a blueberry maple syrup, Florentine egg cups, sweet potato hash, and a fruit tart. With it we also had a Raspberry Bellini. I've never actually eaten creamed spinach before, but the one that we used for the egg cups was made with sharp cheddar and it was awesome! Does creamed spinach always involve cheese? I think I might have to make just the creamed spinach as a side dish at dinner one night. I also enjoyed the sweet potato hash and think it would make a nice side for dinner as well. I guess that I should have expected more eating at a cooking class and prepared earlier in the week, by not using as many of my weekly PointsPlus values on the other days. But, if it weren't for mistakes, I wouldn't learn so much.
I exercised each morning - except for Friday, when I totally failed to set my alarm clock. Seriously? I've been setting an alarm clock for so many years, I would have thought it was a habit by now and am not sure how I missed that. Since I went to cooking school that day, I probably could have really benefited from exercise that day too!
I'm looking forward to another great week. I plan to continue with my P90X workout plan and plan to continue to use the eTools to track my eating and calculate my PointsPlus values. I feel that without the disruption of an event like cooking school, that I should be able to step it up.
Weight loss to go: 22.2#.
This post shared at Mamavation Monday. The sponsor of Mamavation Monday this week is Earh Footwear, who asks : What does “wellness” mean to you? To me, wellness is a total package - it means eating right and remaining active. It doesn't mean dieting, just eating the right stuff and the right amount of that stuff. It doesn't mean following a workout regimen, but remaining active through your week whether it is working out or playing hard.
No compensation was received for this post. I am a Weight Watchers Insider for the new Weight Watchers PointsPlus program and have received complimentary online access to Weight Watchers, an IPad with the Weight Watchers Kitchen Companion App downloaded, a Flip Camera and other tools to help me on my weight loss journey, using Weight Watchers. 'People following the Weight Watchers plan can expect to lose 1 - 2 pounds per week.' I’m writing this post as an entry to a blogging carnival sponsored by Earth Footwear and could win a pair of shoes from Earth Footwear
Garlic Bread Pizza Grilled Cheese
18 hours ago