As I started to write this post and tried to decide on a title, the first thing that came to my head was that starting lyric to a song that ...

It is so hard to believe, it was a year ago today that my kids attended their last in person school day of the 2019-2020 school year. The s...

Back in the spring, we things started to shut down, I was concerned that I needed some routine in my life. I was unemployed and soon my kid...

Sometimes it can be hard to maintain consistency in working out. For me, it is usually because life happens and I'm busy or up late or ...

It is a little bit crazy to sit back and reflect on the last 110 days. It is 110 days since 'normal' life took a shift. From an ...

I am so glad to finally be getting back to a more normal course of activity. I have enjoyed the down time and the time spent with family but...

As we enter the last weekend of May, I am looking forward to summertime. I'm not sure that it will feel much different than the last se...

This time at home has lead to the development of some new habits and have introduced new things into our lives - some bad, some good. As a...

Walking has long been a favorite exercise of mine. It likely all started back when I was a kid. When some new neighbors moved in across th...

I am back on track and it feels good! After two weeks of paying little attention and 10 days of vacation, I am back on track. Granted, I ...

So, few months back I started walking outside every morning. With time, I started to mix in some running. Some mornings I simply walk the...

To me, walking is a great form of exercise. It requires almost no equipment, except a decent pair of shoes. You can walk by yourself (as l...