I think I'll go for a walk outside now...

As I started to write this post and tried to decide on a title, the first thing that came to my head was that starting lyric to a song that is now running through my head. If you aren't familiar, it is from the Brady Bunch and the song It's a Sunshine Day.

Two years ago, I committed to making time to get outside for at least a thirty minute walk each day. It was the start of COVID shutdowns. The kids were home from school, for two weeks to start (that later extended, as we all know). I knew that I needed to make time to stay active, and not just sit in the house all day. With everyone home, I knew I would benefit from some me time, doing something just for me. I also knew that I needed the mental break, a chance to get away from the news and everything.

So, I headed out that Saturday for a walk. I was pretty close to 30 minutes the first few days, because the pool at the Y was still open and I was putting a couple of miles in in the pool each day. When the Y closed, along with gyms, I was left with just walking and started to stretch my walk most days to a longer. In the beginning, I was unemployed and I tended to walk mid-day. As time passed, I finally was reemployed and I started to mix it up and walked in the morning or the evening working around my schedule. I had a couple of different paths that I took around the neighborhood but started to see people outside on my walks. Some commented, most just said hi.

Of course, living in Northeast Ohio, many of my days were not Sunshine Days, perhaps the quote from Greek historian, Herodotus is more appropriate - “Neither snow, nor rain, nor heat, nor gloom of night stays these courageous couriers from the swift completion of their appointed rounds.” Somedays, I was limited on where I could walk based on snow or ice. Other days, I was ducking under the trees to stay dry for a few minutes. Regardless of the weather and the degree of light or dark, I found a way to get out and walk. Most days were by myself but occassionally, I was joined by friends. When I walked with others, we tended to go much further and for a longer time then when I walked on my own. I got to enjoy seeing the seasons progress and some beautiful sunrises. I fell a few times on ice but I got back up and kept going.

When the first year wrapped up, I decided that I would keep my streak going. In some ways, the streak serves as motiviation that I need to keep going. I wouldn't want to fall short of completing the year, especially as I got closer to the year mark and it was cold and snowy.

As of this morning, I have completed 104 weeks of getting out and walking at least 30 minutes every day, regardless of the weather or around whatever was on my schedule that day. Some days I struggle to get going but I am never not glad that I saw it through. Walking in the morning is invigorating and a great way to start my day, walking during the day is a great way to take a break and get away from the stresses of life, walking in the evening is a great way to wind the day down. The fresh air, the sunshine, the beauty of nature, all make it worth my while. Even in a rain storm, I get to see the beauty of trees reflected in the puddles and the occassional rainbow. Snow is pretty and peaceful, especially in the early morning before it has been disturbed. Whenever and wherever I walk, i am glad that I am doing it every day. Hopefully, this time next year, I will be sharing that I completed another full year, that I have 156 consecutive weeks of getting outside for at least a 30 minute walk each day.

Fitness Goals - Staying Active!

Sometimes it can be hard to maintain consistency in working out. For me, it is usually because life happens and I'm busy or up late or have to be somewhere early. I have generally had success with morning workouts. When the kids were little, if I got up before them I could get my workout in before really starting the day. I have done it on my own and taken classes. I enjoy the accountability of a class. When others ask "where were you" when you miss a day, it makes me think twice about missing without a good reason. 

With Covid19, there wasn't much of 'life' getting in the way. Everything that we normally were busy with seemed to one by one close or get cancelled. But, I did have to be on my own the past 5 months to work out. In our area the schools closed 151 days ago and the Y cancelled classes and the eventually fully closed for 12 weeks 148 days ago. Even when they reopened, the group classes did not return. 

When the schools closed and knowing that the Y had been cancelling classes, I made an assumption that the Y would likely close, so I decided to make a commitment to make it outside for a 30 minute walk each day. I needed to have something to keep me active, something to allow me to decompress from all the news and continuous fear that seemed to be presented and with everyone home all day, every day, I needed some me time. Yesterday marked 150 days in a row that I have managed to successfully complete at least a 30 minute walk. Probably 90% of those walks have been within my own neighborhood. I started at 30 minutes but stretched it to 50 minutes most days. I have walked any time of day from first thing in the morning until the sun was setting. I walked in the snow and rain, under sunny skies and cloudy skies, in the heat and the cold. Most days, even with weather, I was able to find a 30 minute break in the precipitation where I could get in my walk. There was one day where my timing was off and I walked the last 10 minutes by circling the rooms on my first floor over and over. It feels good to have made the commitment and stuck to it. I think my next target is 183 days (1/2 a year) and then likely 200 days will be my next target. How long will I continue? I don't know. It will be a sad day when I can't fit in the walk and my streak comes to an end...so much like others asking me "where were you" I think the fact that I have such a long streak, I will think twice before I just decide to skip a day. 

Before and after closures, my other primary activity this year has been swimming. I swam a few times in December but really started swimming regularly at the beginning of the calendar year. The YMCA posted about their 100 Mile Swim Club (with a 150 mile anniversary challenge). When the Y closed in March, I had been on pace to complete the first 100 miles by the end of March. When they finally reopened in June, they had limited hours, were limiting total time in the pool to one hour and limiting one swimmer per lane. In addition, I fortunately was starting a new job which meant less time available to swim. The good news is I was still able to complete my first 100 miles by the end of July. 3,520 laps (yup, down and back). I hadn't swam with consistency or purpose for almost 30 years, back when I swam on a team. It felt so good to be back in the water. I missed it when the Y was closed and am glad to have it back...even though I generally only make it 1 or 2 days each week. I am still on target to reach the 150 mile challenge by the end of the calendar year. 

How have you been staying active? Have you any streaks or accomplishments that you are celebrating?