So, as you might recall from some of my past posts, I do P90X. I don't just do it, I love it. I've modified to fit my life/time - I only do 5 days a week not 6 and I don't always do the Ab Ripper (takes too much time in the morning). The workout that I cut out was Yoga. The main reason - it is really long!!! and I don't have the time in the morning before work to fit it in. I tried it on the weekend, but then I have the kids around and I am trying to learn it while they are there interrupting, asking for this or needing that, or just plain old talking over the DVD.
I've heard though that Yoga is great for balance, centering and core strength, so I would love to do it. I was thinking it might be something I could add one or two evenings each week. The problem - what Yoga? Ideally, I'm looking for something that is 45 minutes - 1 hour in length. I'm looking for something that is either an all-in-one or something that has two or three in a series that I could alternate between. I'm a beginner, the only Yoga poses that I know are those that are used for stretching and on some of the exercises in the balance of the P90X series. I think I can learn, but I know I am not well balanced and fall over trying some poses. I don't want one that is too beginner that I will "grow" out of in a few weeks, but don't want something so advanced that I feel defeated in the early attempts.
I've looked at the store/on-line, but there have to be simply thousands of Yoga titles, which makes choosing one rather daunting. So, I come to you to ask - what Yoga video would you recommend? I'd like to narrow the field to those that others have tried and love. I'm planning to see if the library has it first, so I can give it a trial run before purchasing it for my own collection.
This post linked up at Works For Me Wednesday Backwards Edition.
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