Admittedly, I was a little more challenged this week than I was the week before. I wasn't doing my formal exercise workout and was instead relying on activities that I had planned with the family. Those activities were excellent workouts and I received activity points every day. Unfortunately, many of those events seemed to wind accompanied by eating events. I did not do such a good job of tracking my PointsPlus values and the actual food consumed. In addition, we had company in and wound up eating out an additional meal than originally planned.
When I first learned about fruit being Zero PointsPlus value, I thought that a fruit smoothie would be a great treat with a very low value - just frozen fruit and a bit of milk or yogurt. Well, it still is a great treat, but I learned today that when you use fruit in a recipe, that you count the full PointsPlus value for it - it is only Zero PointsPlus value when you are eating it whole. When I made my smoothies last week, I simply entered the ingredients in the tracker and got 0 for all of the fruit and a few points for the yogurt, but then when I entered it through Recipe Builder today, I learned that the smoothie that I expected to be only a few points for the milk or yogurt is actually closer to 4 or 5 PointsPlus value per serving. Those were some PointsPlus values that I didn't account for last week, which I'm certain also didn't help me. Guess I will stick to eating my fruit instead of drinking it!
In the end, I wound up not losing and actually had a slight gain (but expect that to disappear quickly!).
But, as I mentioned the other day, I did
a little shopping at VS and I was able to go down a size - okay, not a major change but evidence of progress.
Now, looking forward...
This week, I started the Mamavation P90X Challenge. Nothing out of the ordinary for me, but since I am sharing my experience through comments at Mamavation, I want to push myself harder. I took my measurements this morning and will use them as a benchmark to measure my progress through the coming weeks. Because I am in Phase 3, I am not restarting at Phase 1 with those that are just starting today, but will instead take recovery weeks with the others but otherwise continue to follow the alternating weeks of workouts approach of Phase 3.
I am back and focused on tracking my food and the associate PointsPlus values (tracking was even the topic at tonight's meeting). Would you like to learn more? There is a Weight Watchers virtual event on Wednesday that you can participate in (see my post
here).
I am confident that I will have success in the new year. I am already starting the year ahead of where I was this time last year, which is a positive from my perspective.
This post shared at
Mamavation Monday.
No compensation was received for this post. I am a Weight Watchers Insider for the new Weight Watchers PointsPlus program and have received complimentary online access to Weight Watchers, an IPad with the Weight Watchers Kitchen Companion App downloaded, a Flip Camera and other tools to help me on my weight loss journey, using Weight Watchers. 'People following the Weight Watchers plan can expect to lose 1 - 2 pounds per week.'
