I had planned to write this post on Monday, but by the time the day settled down, I had no motivation to write. So, here I am, once again sharing my Mamavation Monday thoughts on Tuesday.
Last week was a great week for me. The scale didn't reflect it, but that is okay, because I know that it was a great week anyways.
Last Monday, I couldn't pull myself out of bed early enough to get much done, but starting on Tuesday, I finally got back into the routine of working out again in the mornings. It felt so good! It really made me wonder how a few days of not being able to work out could completely derail me, when I know that I feel so much better when I am working out. I stuck with walking last week, doing an assortment of Leslie Sansone Walk At Home DVDs. I actually think that I did a 5-mile, 4-miles, 3-mile and 2-mile workout over the course of the week. Two of the walks also included the use of the bands and one hand weights.
I would like to start to add back in some of my other workouts as well, but for now the walking feels great and really, I'm just anxious for the sunrise to creep forward so that I can have predawn light at an hour that works for me to walk outside. Once that happens, I am going to start to work back up to running. I love being able to run in the morning, it really makes me feel energized.
Eating was better for the most part, up until Saturday night. I resumed tracking mid-week, so I had 'extra' Weekly Points and seemed to forget that as I enjoyed a night out with friends on Saturday night. I shared an appetizer of boneless hot wings with my husband and then, I should have skipped it, had a bowl of soup. For my meal, I had a Greek Chicken Salad. Incredibly tasty, but even with the dressing on the side, it seemed to pack a wallop with all of that Feta Cheese.
This week is off to a good start. Lunch out on Sunday was a bit of a challenge - I asked for the nutritional data before I ordered and the best meal option on the menu was 11 Points. I was only able to eat about 1/2, which was good. I did however, enjoy some bread - but the whole loaf was only 150 calories, so I don't feel too bad about that (4 Points), except the butter I put on the bread was another 3 Points. So, lunch worked out to be about 15 Points. Dinner was just a yogurt, as we had lunch in early afternoon, so I think it balanced out in the end.
I'm hopeful that with a continued week of morning work outs and continued better eating, that the scale will respond favorably this week.
This post shared at Mamavation Monday, where the question of the week is "What steps have you made so far this year to improve your quality of life?". My answer would be that I have put a renewed focus on trying to eat right and stay active.
No compensation was received for this post. I was provided with a trial subscription to Weight Watchers. All opinions expressed are my own. This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.