Finally, this past week, I saw some real movement on the scale. I'm finally making progress back to where I was at the beginning of the summer. I still feel like I am the only one who gains weight in the summer and can lose it more easily in the winter. I think there definitely could be a sleep connection, amongst other things. In the winter, I tend to be more successful in getting to bed on time. Which is not only good because I am sleeping, which my body needs, but also because I don't eat. In the summer, the kids get to bed later, which means that I get to bed later. I'm up more hours, which gives me more time to snack - it's been a little while since dinner and I just feel like I need something little.
This past week, certainly not winter, but with the return to school a few weeks gone by and finally getting back to routine, I once again have the kids in bed by about 8 or 8:15, most nights, which means that a 9:30 upstairs, 10:00 in bed target for me is working out much better. Nights where our calendar is full with sports are a little more challenging. We want to eat as a family, so that tends to mean later dinner after sports and later bed, but not much later.
This is my final week of this pass of P90X. With the gains of summer, I'm not sure how much change I will see in terms of measurements, but we will see at the end of the week. I am extremely proud that I am wrapping up my third time through. It really is a tough workout and 90 days is a commitment. I definitely will do it again, just not right away.
I've decided that I am going to take a P90X break for about 3 weeks after I finish. Why you ask? Well, I've decided that I'm going to participate in the 30 Day Shred Challenge that many other bloggers are starting this Monday. As I have mentioned, I have tried this workout, which I borrowed from a friend. I am a little bit concerned about time, since I am wrapping up P90X this week, but with the 30 Day Shred workouts requiring only about 30 minutes per day, I think I can make it happen. This morning, as example, I did the 30 Day Shred and then did P90X Yoga. I had to cut the Yoga short to only 55 minutes of a normally 1 1/2 hour workout. I can definitely say that Yoga is harder as a second workout than as an only workout. There were points where I wasn't sure I could keep my hands up for the entire pose.
I'm sharing my before pictures with you here (everyone else seemed to be doing it, so why not - I do apologize for the quality of the pictures, I had to use a napkin basket and timer to get the shot without getting the table). I also measured and will report back on changes at day 10, 20 and 30, relative to today.
Here is to a great week! Good luck to you too!
This post shared at Mamavation Monday and linked up at The 30 Day Shred Challenge.
This week's Mamavation Monday is sponsored by Chefs Requested. By sharing this post, I am entering for a chance to win product coupons for their 100 Calorie Portion Sized Steaks.