What a week!
Last week started out wonderfully. I was doing a good job managing my food intake and minimizing Weekly Points usage each day, knowing that I was saving them for Saturday. I was able to fit in a workout each morning - some shorter, some longer, but active none the less. I even fit in a walk at lunch one beautiful afternoon. I did a reasonable job avoiding the temptations of the treats and candy and such too readily available at the office. The scale was responding wonderfully. Finally, I had overcome the plateau I was stuck upon.
Saturday came, and as expected, I used many of the Weekly Points that I had saved. No surprise, when you eat what is about twice the Daily Points on one day, the scale reacted on Sunday. I knew that it was only temporary and that when I returned to regular eating, that I would be fine.
But, somehow, my brain was disconnected and despite a good start and good intentions, I just didn't maintain focus and went overboard on Sunday. Breakfast was a simple bowl of cereal and a banana. Lunch started out good, a taco salad with a bit of cheese and a bit of sour cream, but otherwise essentially a bowl of Zero Points vegetables. Then, it happened, I started to pick at the chips and one led to two led to three and so on. I wound up eating just over a serving (I was planning to avoid - 6 Points!). Then, well, it was a birthday, so there was ice cream and cake. I had a piece of cake and a small scoop of ice cream (11 Points!) - the worst part was that the flavor of the cake was not that good to me and I ate it anyway. If I had stopped there, it wouldn't have been too bad, but we had another social gathering that evening. Again, I had tortilla chips, stuck with one serving at least, some nacho cheese dip, some fruit, some meatballs and a brownie. At this point, I had seriously eaten into my Weekly Points and it was day one of my week!
I just need to let Sunday go and focus on the days ahead and I know that I can be successful. I can't let one bad day be my demise. Despite my Sunday, I saw a small recovery towards my prior week weight on Monday. Thankfully, I am back on track. Monday, I consumed a little beyond my Daily Points, but didn't get in much of a workout. The scale continues to recover towards where I was on Saturday morning.
This post shared at Mamavation Monday, where the question this week is: What food did you think was good, but discovered that it’s not? I'd have to go with the obvious - salads when you are out to eat. I was simply floored the first time that I looked at the calories on some salads. Of course, now I read through the description and leave things off and have the dressing on the side, to make sure that it is a healthy meal.
No compensation was received for this post. I was provided with a trial subscription to Weight Watchers. All opinions expressed are my own. This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.