Let me start by saying that I am totally impressed with myself. I never would have thought that I would enjoy running like I do. I still use the term running rather loosely, as I still don't run for more than a few minutes at a time, but on days at the track, I am up to running 1.75 miles. I still think that for a total run distance, that is good, even if I don't do it all at once. When I am in the neighborhood, I am running a portion of time, rather than laps, which makes it a little harder to gauge my total run distance, but I'm likely somewhere between 15 and 20 minutes of running. I would guess this to be closer to 1.25 - 1.5 miles.
My challenge now is strength training. As the sun rise creeps later and later, I am finding myself with less time to come home and do a DVD that focuses on strength training (specifically upper body, as I feel I am getting a decent leg workout). I had been doing the P90X strength training DVDs after my walk/run, but now it feels like I have to skip more than I do. I liked the rotation of focus on different muscle areas each of the three days that I did them, but the time just isn't working for me. I need a quick 15 - 20 minute option that focuses on different areas each day. Any thoughts? I see that Tony Horton (I know him from P90X) has a series that sounds like it should be 10 minute workouts, but it seems to have total body, lower body and yoga as the options. Not sure that those would help me focus on my arms, chest, shoulders and back.
Eating is good for the most part. I seem to do better on my own with normal portion sizes and not eating a super-sized portion, even though I'm not doing as good of a job of physically measuring my food. I have been able to allow myself a night out for dinner, or a night in with friends, from time to time and still overall move in the right direction, even if there is a slight set back. I'm trying to refocus on measuring those meals that I can, so that I can keep my eyes "calibrated" on serving sizes to better estimate when I am away from home. I haven't made a regular trip to the store in a couple of weeks, so I don't think I am consuming as much fresh fruits and vegetables (I took a fruit cup today!) because they simply aren't on hand.
I missed last week, but I have lost 2.4# since that post. I figure that is pretty decent, considering that I hosted a birthday party and have eaten out 4 times at a restaurant in that window. I still am trying to maintain a near daily log here.
#s to Go: 23.8
This post shared at Mamavation Monday, where the question this week is sponsored by Go Sport ID and they ask: "What safety precautions do you take with your workouts? Any special equipment when working out outdoors?" I probably don't take enough safety precautions. When doing Cardio DVD workouts, I wear a heart-rate monitor to make sure I am "in the zone". When walking/running outside, I try to find a companion to go to the track with so I'm not alone.
No compensation was received for this post. This post is sponsored by Go Sport ID and I’m writing this to be entered into a giveaway hosted by Mamavation.
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