It was a good week.
I did pretty good with eating well and tracking what I ate. I used up the balance of my weekly PointsPlus values on Sunday, so my Monday weight was up slightly from yesterday, but I expect that to recover to the full amount of loss that I expected for last week. I was down over a pound on Sunday morning.
I resumed P90X this morning. I had been doing other workouts and decided that I needed a boost in my workout routine. I haven't decided if I will just use the strength training workouts and alternate with assorted cardio or if I will follow the full 90 day program again. I did Chest and Back this morning and I can tell that I worked out - I can feel the pull on my muscles when I stretch. No matter my morning approach, I hope to fit in an evening exercise too. Tonight was crazy, so I didn't get it, but I'm hoping to fit in some of the Walk At Home DVDs in the evening. I'm considering putting them in my laptop and following along while I watch my shows. Most of the shows that I watch don't require full engagement, so I should be able to do it. If not, I might just try remembering the walking workouts and do those. I also would like to get back to doing Ab Ripper a few times a week. I don't have time in the morning, so those I do in the evening.
With summer fast approaching, I am feeling a little more motivated to eat right and work out. Assuming my work schedule permits it, and the weather, I should be able to get back to walking at lunch too. It is such a nice break and I enjoy being active while catching up with friends.
Hope you are having a good week!
This post shared at Mamavation Monday. This week's blogging carnival is sponsored by Orville Redenbacher Popcorn. The question of the week is: How would you like to alter your family’s nutrition and eating habits? Do you have a plan to do this? I would like to include more fresh fruit and vegetables. I do my best to purchase them each week, but depending on how busy I am, I don't always get a chance to clean them and make them an easy to grab snack when we are hungry.
No compensation was received for this post. I am a Weight Watchers Insider for the new Weight Watchers PointsPlus program and have received complimentary online access to Weight Watchers, and other tools to help me on my weight loss journey, using Weight Watchers. 'People following the Weight Watchers plan can expect to lose 1 - 2 pounds per week.' By linking back to Orville Redenbacher and participating in the blogging carnival, I am entering to win a basket from Orville Redenbacher.