Yes, I know it is Tuesday, sometimes it just works that way in my world.
In order to try to help myself on my journey to healthier living, better eating, more exercising and losing weight, I have rejoined Weight Watchers. So far, I'm loving it. My first week was a positive week in that I lost 2#. It's not much, but it is a start. I need to have something in my life that helps me refocus and I think this can do it. I think that their apps for the iPhone will be instrumental in helping me achieve my goals.
The WW Mobile app allows me to track my Points or evaluate a mealtime/snacktime decision on the go. No more needing to wait until I have access to the computer and a few minutes to log in. Now it is at my fingertips. Tracking as soon as I eat something allows me to stay on top of where I am and be more confident that I didn't selectively forget something. Now, there are still foods that I can't find in there, which does mean that I have to sometimes do a web search for the nutritional information to calculate Points.
The WW Scanner app is a great app. With the WW scanner, you can scan the barcode of a product and (if it's in their database) will return the information to your phone - both nutritional information including serving size and the Points. There is a button that allows you to add it to your tracker or you can simply scan the next item and it will store those values. This is a great tool. You can use it at the grocery store to help you decide between items or to simply build a list of the items in your cupboard for easier tracking. When you are ready to track, you can either look the item up in the scanner app or you can find it from your mobile app. The scanner also has a calculator, so you can calculate Points and store the information for tracking later.
I wasn't as active as I had hoped to be last week and this week is already off to a not great start. Last week, I don't really have a reason other than the rain made me want to stay in bed. This week, early morning meetings require that I'm out the door sooner than usual and it just doesn't leave me enough time after laundry and dishes to work out. I am committed to this and do fully intend to return to a regular exercise routine. I picked up a Groupon for Zumba and I hope to meet a friend for classes. This will be in addition to my regular morning routine, so that should help as well.
In addition to the Points tracker, I'm tracking how the days go over on Losing It!. I'm hopeful that this added accountability and opportunity to reflect on what's working for me will help me to succeed.
This post shared at Mamavation Monday. This week, the post is sponsored by Mamavation, who asks: Who is your biggest inspiration when it comes to healthy lifestyle?
My answer: My manager. She is a woman whom I never saw as needing to lose weight. She started on her journey a few years ago and looked great. Then, she became pregnant and committed herself to eating right and staying fit during her pregnancy. She continued on her journey after the baby was born and she looks even more amazing now. I know that she worked hard to achieve her personal goals. I know that if I stay dedicated that I can do this too. I just need to figure out how to not get derailed by life. Seeing her each day reminds me what I am trying to achieve.
No compensation was received for this post. This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway. I was provided with a trial subscription to Weight Watchers. All opinions expressed are my own.
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