Life has been so busy lately. My exercise routine has stayed intact (which is a good thing), but my eating has not been so good. With out of town company and large social gatherings two weekends in a row, there was a lot of extra food in the house. This extra food - much of it snacks and sweets, certainly have made sticking to a routine a little more difficult. But, those weekends are behind me now. I need to look back on the experience and realize that I can enjoy myself and throw caution to the wind in my dining, as long as I return to a more restrained dining habit. I can't let those weekends of indulging become the new normal. It was about this time last year that I really started on my weight loss journey. There is something about the end of summer and the return to school, that puts a normalcy and predictability back into my life. This, in turn, helps me maintain better control over my eating.
This week I start anew on my journey with renewed determination to get rid of those last 15# (as well as the couple that snuck up on me over the past two weeks). I have three weeks remaining in P90X and plan to make the most of it.
This post shared at Mamavation Monday.