It is so hard to believe that it is November already. Where does the time go? I wrapped up the 30 Day Shred Challenge last week. It felt good to complete it. This week, I am trying a mix of workouts to pass the week. Next week, I am starting Round 4 of P90X. I am sure that my muscles are in for a shock, returning to the P90X workout after a month plus absence. Of course, I have been doing other exercise, but I expect that it will be difficult. I am looking forward to it, with doing the same workout every day, I'm not sure I was getting as much out of the routine with the 30 Day Shred.
I started watching my food intake more closely, using the Weight Watchers Online tools. As luck would have it, I forgot that I had a lunch for work today. It made tracking what I was eating a little more difficult (I knew exactly what was in the lunch that I packed), but I was able to practice restraint and had only a small serving of fruit and half a sandwich.
Overall, I feel like I am off to a good start in my journey to eat healthier and become more fit. How was your week?
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